Thursday, January 23, 2025

Overstimulated is

Noticing 
the sound that chair made 
sliding scross the floor
6 tables away is
the same note as coming up
in the second line of the chorus
of this 80’s pop song playing
over the din of
so many voices
different words saying the same.

Hungry like the wolfs guitar  
is too white.
Although i picked them all,
there’s too many flavours
on my plate.
The volume in this room is 
unchanging, but
the constant buzz 
gets louder.

I’m suddenly 
so 
tired.

Thursday, January 2, 2025

Alice is all of us

Some weeks back, I received a message from a woman I’d never met, asking if she could send a voice note. I will call her Alice.

Her message was thoughtful, respectful, and also ominous. I instinctually knew immediately what the topic would be. I expected she knew we had a common story, something from both our pasts long gone. I accepted her offer of a voice message, and listened with trepidation - I was right in my instinct, but was surprised at how wrong too - it was not at all long past for her.

From this moment, a calm but shaky, steady but weighted processing began. I’m feeling a lot of things. Not least of all, what-ifs.
But I continue to fall back to this brimming of compassion for the people and families affected by a man over the years, myself included… these are my proverbial sisters, mothers, aunts from what seems a lifetime ago, all of us carrying an immense weight that we, at times, imagined lighter, or even may not have been consciously aware of at all.

What’s happened since this person connected with me, is a painful but astoundingly beautiful opening. This has come with so many emotions… the same that I experienced as a youth having been sexually assaulted, repeating now… vacillating from societally-ingrained minimization of what occurred, to accepting the violation for what it was. The guilt, disappointment, disgust, anger…
What is loudest through it all, though, is the compassion.

For my past self, still in so many ways a child. For the hurt caused to others since, and frustration, shame, sadness at not having somehow prevented it.
For his partner, what she must have been and must be experiencing now. 
For Alice, perhaps the bravest of us all, forging forward, taking no shit, calling for accountability.
For everyone who experienced this, having to revisit something that’s much more comfortable to put away…. Revealing so clearly these days, the complicated layers of our experience in this world, exposed to these behaviours and violations. There is so much we share, that by nature makes us feel alone… what irony this is. 

I’m amazed at the strength it takes to revisit such vulnerability. I’m awakened that this amazement is when I am considering the others, despite logically knowing this is what I am doing too. I’m strengthened by the knowledge that everyone in this is decidedly entering our own individual processing, strengthened by, and in order to, support of each other. How moving is this.

How long we’ve sat and accepted this thing that happened to us, until Alice, who, when learning it was not a one-off, could not let it slide. Now, so much is changing. While we may need to do work we never asked to do, and process feelings we never asked to feel, there is so much healing happening in this. 

I will lean in, as much as I can, knowing if I cannot, there is space, support and respect for that as well. 

Something beautiful is happening here. 
I am inspired by Alice and so grateful for that voice note, a gentle invitation from a stranger to open the box and give it voice if I am ready. 

I’m ready. Thank you.

To anyone with a story, whether you are ready or not ready to give it voice - in the words of Alice, “Whatever you choose to do is the right thing.” 

There are so many people who support you, either way.

Friday, October 18, 2024

Fluidity

Of the things I cannot change
I’m thankful.

As thankful for the freeze 
In my bones.
The human in me,
Needing moments to thaw.

Even these moments 
have space 
for more than me.

I return to water, adjusting to
The stone in my path.
I make my way around, or through
Brushing by, 
As gently as I can.

I’m in no rush.

While there is weight behind me, 
and power,
I owe no apology if 
you are moved.

I owe only thanks, 
As I do
If you are not.



Thursday, August 29, 2024

Gentleman

Tastes of salt and sea,
Of ripened olives.

Smells like soft light 
In early morning orchards.

Feels like rounded edges
After a glass, or three, of red.

Sounds like the soft landing
Of shyness fallen.

Gentlest of gentle man,
Lowered shoulders
Sweetly familiar.

Monday, May 6, 2024

Lay down your pen

Listen.

Feel the drumming?
Calling you to heal
So hard
That you can hear
Beyond your wounds.

Thundering bass
Can startle, shake, 
and scramble our story lines.

Our pens scratch wildly
Trying to make order
Trying to cover
Profound sound.

We armour ourselves 
with narratives familiar and 
closed.
Comfortable in chaos
And cages
These stories write and wrap
‘Round and ‘round 
Like a layered long embrace,
We feel safe in.

Holding us so tightly 
we forget how it feels to 
truly
breathe.

We’re more than the story
We write of ourselves.

We’re the drumming.
… Listen.

Wednesday, March 13, 2024

Carries low (lyric)

 Shame carries low, carries low
 Shame carries low, carries low
 Shame weighs you down, weighs you down
 Shame carries low, carries low

I didn’t let go because you did it
But because you couldn’t see it

Shame carries low, carries low

In the bend is not the breaking
In the words is not the meaning
To be seen within the weeping
Is to heal

Even deep inside the fearing
We live our way into believing
Hands were reaching for the taking
Or not there

 Shame carries low, carries low
 Shame carries low, carries low
 Shame weighs you down, weighs you down
 Shame carries low, carries low

I didn’t let go because you did it
But because you couldn’t see it

 Shame carries low, carries low

Wednesday, February 28, 2024

Untitled (lyric)

Ten foot waves come crash against the sea shore
Washing clean the marks of an old war
Spins the breeze to blow away the feelings
Holding you from walking through to more

Here you are
It’s ok to fall

Step into the forest breathing deeply
Humming low with life no questions asked
Spread your arms and touch the lovely lichen
Feel yourself a part of all that’s passed

And in the spring when all is drenched in dew
Wet your lips on tears of this breakthrough
Dig your toes deep into earth and life
Welcome morning where you’ll realize

Here you are
It’s ok to fall